The 6 Week Nourish, Sculpt & Reset Group Programme

Discover the sustainable weight loss & lifestyle transformation group programme

Launching 14/09/2020

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DISCOVER LASTING WEIGHT LOSS

 

Make fad diets a thing of the past and discover the body transformation programme designed to give you lasting results. The simple three pillar method and signature NSR programme, is designed to help you build lasting habits, and transform your body in as little as 6 weeks

"We both reached our goals and have completely changed our lifestyle for good"

 

 

 

- Pedro Rodriguez

&

- Patricia Magana-Ferrer

ABOUT  

 ​

​Iman Hassan (BSc, ANutr) is a registered

Nutritionist and certified Personal Trainer. She has made it her mission to free people from the vicious cycle of fad diets. 

Her signature NSR programme is designed for a complete lifestyle re-set and results that last a lifetime. 

THE THREE PILLAR METHOD

NOURISH

An optimal nutrition plan can help heal and balance your body from the inside out. You will be provided with easy to prepare healthy recipes, alongside expert coaching. You will develop new eating habits, that will support you in reaching your goals and stay with you long-term.

SCULPT

With one-to-one PT sessions, you will learn to sculpt and strengthen your body the smart way. Your workouts will be time-efficient and designed to boost your metabolism, endurance and energy levels. You will nurture the habit of movement and not wait for bouts of motivation to workout.

RESET

Through weekly nutrition and lifestyle consultations, we help you reset your mindset and sleep. You will build healthy habits that last a lifetime by creating rituals tailored to your lifestyle. You will notice lower stress levels and improved sleep quality in as little as 6 weeks.

TESTIMONIALS

I am now fitter, slimmer, having lost 6 kgs and have a positive mindset towards myself, food and exercise. I have learnt to redirect my thought patterns, create a positive mindset, cook delicious, nutritious and balanced meals for myself and my family and also ignite my love for exercise again!

Jenny-Lee

I am absolutely delighted with the results I got on the nourish, sculpt and reset programme. I have lost 11kg (1 and ¾ stone) and feel so much better. I’m lighter and can do so much more. I would have no hesitation in recommending the programme to my friends and family.

Angela

READY TO FIND YOUR BALANCE?

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