THE PROGRAMME

Re-set your lifestyle and lose up to 1 kg per week with the NOURISH, SCULPT & RESET programme. Once on the programme you will notice body fat shedding away at an exceptional rate, energy levels soar and stress will become a thing of the past

HOW IT WORKS

STEP 1​

Book in your complimentary discovery call. During this call we can discuss your goals and the most tailored way to reach them. You will be advised on the best programme option to suit your needs.

STEP 2​

Once we pick and tailor the best programme option for you, there will be an in-depth initial consultation lasting up to 90 minutes. During your consultation we will go through your health history and current lifestyle to gather all the information required to design your personalised nutrition and fitness programme.

STEP 3

Start your programme and lose up to 1 kg per week. You will be provided with a personalised food and exercise plan, weekly nutrition and lifestyle consultations and optional personal training sessions. As you progress, the programme will be updated to evolve with you and you will have continued support to keep you on track.

PROGRAMME OPTIONS 

Personalised nutrition plan

(updated regularly)

Personalised nutrition plan

(updated regularly)

Personalised nutrition plan

6 x weekly nutrition & lifestyle consultations

12 x weekly nutrition & lifestyle consultations

6 x weekly group nutrition &

lifestyle consultations 

NSR 

6 WEEK PROGRAMME

(ONE-TO-ONE)

 NSR 

 12 WEEK

PROGRAMME

(ONE-TO-ONE)

NSR GROUP 

 6 WEEK

PROGRAMME

(GROUP PROGRAMME) 

NEXT ONE LAUNCHING 14/09/2020

6 x PT sessions

12 x weekly PT sessions

Flexible group training sessions

Drop up to two dress sizes

Drop up to four dress sizes

Drop up to two dress sizes

— ZAINAB

"I was able to achieve amazing results, not only by losing the weight but also by having an increase in energy levels. I was no longer feeling tired constantly"

TO ENQUIRE CONTACT US TODAY!

READY TO FIND YOUR BALANCE?

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