The 6 Week Nourish, Sculpt & Reset Group Programme

      What's included:

  • Initial nutrition and exercise consultation

  • Tailored six-week meal plan

  • 6 x 1hr nutrition and lifestyle group consultations  (one session per week)

  • 12 x 1hr physical training group sessions (two sessions per week)

  • Continued support and a strong community of like-minded people

      What to expect:

  • Shed up to 1kg of body fat per week

  • Feel energised and focused

  • Boost your metabolism

  • Lower stress and improve mood

  • Balance your hormones

  • Address your gut health

  • Tone and sculpt your body

  • Reduce bloating and flatten your stomach

  • Improve your sleep quality

  • Free you from the vicious cycle of fad diets

Start date: 14/09/2020

This programme is delivered remotely 

Maximum 10 people

per group


Iman Hassan (BSc, ANutr)

Registered private nutritionist (ANutr), specialising in sustainable weight loss. She created her signature NSR programme to help you end the vicious cycle of fad diets, transform your habits and lose weight for good. 

Alex's training is carefully considered with a focus on good movement and full body strength. You'll learn how to train for optimal results and how to build positive and lasting exercise habits for the future. 

Alex Bellamy (Trainer, Coach)