The 6 Week Nourish, Sculpt & Reset Group Programme
What's included:
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Initial nutrition and exercise consultation
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Tailored six-week meal plan
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6 x 1hr nutrition and lifestyle group consultations (one session per week)
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12 x 1hr physical training group sessions (two sessions per week)
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Continued support and a strong community of like-minded people
What to expect:
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Shed up to 1kg of body fat per week
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Feel energised and focused
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Boost your metabolism
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Lower stress and improve mood
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Balance your hormones
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Address your gut health
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Tone and sculpt your body
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Reduce bloating and flatten your stomach
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Improve your sleep quality
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Free you from the vicious cycle of fad diets