Transform your body in as little as 6 weeks and learn to protect the results permanently by changing the way you eat, think and live. Balancing these four fundamental pillars will provide you with the blueprint for wellness and bliss.
Transform your body in as little as 6 weeks and learn to protect the results permanently by changing the way you eat, think and live. Balancing these four fundamental pillars will provide you with the blueprint for wellness and bliss.
The 6 Week Nourish, Sculpt & Reset Group Programme
What's included:
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Initial nutrition and exercise consultation
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Tailored six-week meal plan
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6 x 1hr nutrition and lifestyle group consultations (one session per week)
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12 x 1hr physical training group sessions (two sessions per week)
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Continued support and a strong community of like-minded people
What to expect:
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Shed up to 1kg of body fat per week
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Feel energised and focused
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Boost your metabolism
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Lower stress and improve mood
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Balance your hormones
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Address your gut health
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Tone and sculpt your body
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Reduce bloating and flatten your stomach
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Improve your sleep quality
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Free you from the vicious cycle of fad diets